MEDITATION RESOURCES

MBSR 3 Min Breathing Space Mark Williams:

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MBSR 14 Min Body Scan Meditation Mark Williams (YouTube):

Click for MBSR 14 Min Body Scan Meditation Mark Williams

MBSR 23 Min Audio Body Scan Meditation Steven Hickman:

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MBSR 28 Min Audio Body Scan Meditation Linda Kantor:

MBSR 28 Min Body Scan Meditation Linda Kantor

Jon Kabat-Zinn 29 min Body Scan (YouTube)

Jon Kabat-Zinn YouTube 30 min Body Scan

MBSR 45 Min Audio Body Scan Meditation Steven Hickman:

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Mindfulness of Breath: Mark Williams (9 min)

Click for 9 Min Mindfulness of Breath Meditation Mark Williams

Mindfulness of Breath: Tine Steiss (18 min) on Insight Timer

Click for outstanding 18 min Awareness of Breath Meditation on Insight Timer

Lovingkindness Meditation: Tara Brach: (28 min) on YouTube

Click for 28 min Lovingkindness Meditation on YouTube

Mindfulness of Breath: Simon Whitesman (23 min till the first bell) + (12 min bodyscan)

23 Min Mindfulness of Breath Meditation, 12 min Body Scan Simon Whitesman

Mindfulness of Breath: Simon Whitesman (23 min till the first bell) + (12 min bodyscan)

23 Min Mindfulness of Breath Meditation, 12 min Body Scan Simon Whitesman

Yoga : Linda Kantor (35 min)

35 Min Yoga Linda Kantor